Frequently Asked Questions
The lights are low, the music’s loud but there is nowhere to hide.
What are micro classes?
Micro classes are small-group PT sessions, offering hands-on coaching and tailored support. Lights are low, and the music is loud so you get the best of both.
That said, most of our sessions are open to drop-ins, so feel free to join us whenever it suits you. Check out our join page for more details.
Are micro classes suitable for beginners?
Yes — the small size allows our coaches to tailor movements and intensity for every fitness level.
Do you offer one-to-one personal training as well?
Absolutely. We provide personalised coaching for those who prefer fully individual sessions.
Can companies book corporate sessions?
Yes. We specialise in working with companies and creating corporate packages for teams to join and train together.
How do I get started?
You can book any of our group sessions through our class schedule. If you’re looking to arrange corporate or personal training, just drop us an email.
Do I need to work in the SQB building to train at Studio X?
Our gym space isn’t open for general access. However, you can join us through booked classes only. Outside of class times, the gym operates as a private facility for SQB tenants.
